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Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Weaving the World of Sacred Dance: Annual General Meeting

online online

JOIN US this year for the Annual Sacred Dance Guild gathering that will take place online on Sunday, September 22, 2024 at 12:30 pm as part of our "Weaving the World of Sacred Dance" on line "mini" Festival. The zoom link showing below will be sent to all members by email along with the 2024-25 ...

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00