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Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Sacred Sunday – Omega’s 50th Anniversary- A time to Remember & Celebrate! (Virtual)

The Sacred Dance Guild continues to offer Sacred Sunday experiences monthly - generally on the 2nd Sunday of the month and generally at 7:30 pm Eastern time! This program began during the pandemic and continues now because we CAN, not because we MUST! Sessions are intimate, interactive and informative offerings that are free to the ...

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Humankind – A Sacred Dance Experience

Joel Stone Heritage Park, Gananoque 125 Water Street, Gananoque, Ontario, Canada

Join the Sacred Dance Guild for the second in person performance in Canada of “Humankind” - a 45 minute story through music and movement that focuses on our treatment of refugees and immigrants; it is a response to the world crises of over 117.5 million displaced persons on the planet. It addresses the life of ...

Free

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00

Sacred Dance Journey to Peru

The next Sacred Dance Journey is to the Sacred Valley in Peru with our host for the week the beautiful, nature inspired Munay Sonqo Retreat Centre with a heart-felt mission to create a nurturing environment for healing, learning, regeneration, and expansion and near the beautiful town of Calca, Peru. This is a sanctuary for the soul – a place where ...

Virtual Conditioning-Pilates with Helena Froehlich

JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas - for example lower back. For class please wear comfortable clothing and prepare: If you would like ...

$15.00