Virtual Conditioning-Pilates with Helena Froehlich
February 28 @ 8:45 am – 9:45 am UTC+0
JOIN this gentle on line class where we focus on warming-up, strengthening and stretching your body with awareness and breathing. It includes elements of Qigong, Conditioning, Pilates and Yoga. . You can also ask Helena to address specific areas – for example lower back.
For class please wear comfortable clothing and prepare:
- A yoga mat
- Two dumbbells/free weights between 0.5 and 3 lbs. maximum, or two water bottles which work well as an alternative to free weights
- A pillow: we may use for modifications and specific exercises
- Two small balls for massage/release
- A Theraband (long elastic band), or a Towel or a long sleeve T-Shirt
If you would like to join, please reserve your spot with the link below and send payment:
When you are on the page, you will see the upcoming classes for the month and you can reserve your spot for each class you will attend. You will receive a confirmation email for each class you have RSVP’d.
Each class is $15 – You can pay for one or all classes you reserved for the month. Please send payment directly through the services below:
Zelle: (617) 818-4138