SDG Sacred Sunday

Let Your Yoga Dance – March 15 – Sacred Sunday

Megha will be leading our community in a Let Your Yoga Dance event. Let Your Yoga Dance is where Joy and Fun meet Deep and Sacred. Using music from around the world, Megha will offer a dance of yoga through the chakras, the body’s energy centers. This transformational movement practice includes gentle yoga, user-friendly dance, starting slowly with meditation and warming the body, and gradually bursting into high energy, before slowing down into Dance Prayer, moving yoga cool down, and relaxation. Let Your Yoga Dance is a practice that anyone can do, as it is offered in a safe, caring, compassionate environment. If you are dancing below your standards, Lower Your Standards! If tired, grab a chair and dance there!

Remember: Everyone is a Dancer.

The Let Your Yoga Dance Mission is to:
Spread Joy and Consciousness throughout the world by transmitting Body Health, Brain Health, Heart Health, and Soul Health to all populations.

Megha Nancy Buttenheim, M.A., E-RYT 1000, is CJO (Chief JOY Officer) and Founding Director of Let Your Yoga Dance® LLC, and author of Expanding Joy: Let Your Yoga Dance, Embodying Positive Psychology. Megha is a lifelong singer, dancer, and actor. Her signature movement creation, Let Your Yoga Dance, Where Joy and Fun Meet Deep and Sacred, is the result of a lifetime of dancing and acting, plus 37 years of teaching yoga and Let Your Yoga Dance at the Kripalu Center for Yoga and Health where she is a Legacy faculty member. Megha has trained thousands of people in yoga, holistic health, embodied Positive Psychology, and Let Your Yoga Dance. Megha has trained with Roger Janhke in Qigong, and Daisy Lee in Radiant Lotus Qigong for Women. She also teaches elders, as well as people with special needs, especially people with Parkinson’s, MS, and other challenging physical issues.

Registration Link:

https://forms.gle/AcYuVXpEyRyD6mtg7