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Sacred Sunday – “Sacred Breath” with Smile Garcia
August 30, 7:30pm EDT
August 30 @ 7:30 pm – 9:00 pm
Sacred Breath is a one-hour journey designed to restore balance through the power of conscious breathing, mindful movement, and deep relaxation. We begin with three intentional breath practices to ground the body, calm the nervous system, and awaken life force energy. Gentle lymphatic activation and breath-led yoga stretches invite the body to release tension, improve circulation, and create space for ease and vitality. We close with an affirmation meditation, leaving you feeling centered, renewed, and deeply connected to yourself-one breath at a time.
What to Bring
- Yoga mat
- Water bottle
- Chapstick
- Comfortable clothes to move and flow in
- An open mind and an open heart
Meet Your Guide
Smile Garcia is the Founder of DAGA World, a global mindfulness and movement community dedicated to helping people reconnect with themselves through breath, dance, yoga, and conscious living. With over 20 years of experience teaching all ages around the world, Smile blends science, movement, and heart-centered practices to create transformative experiences that cultivate self-love, resilience, authentic expression, and meaningful community. Her mission is to inspire every person to remember that healing begins with one breath, one movement, and one moment of presence.
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