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Sacred Sunday – A Spring Yoga Journey with Kate MacDonald (Virtual)

March 10 @ 7:30 pm 8:30 pm UTC-4

The Sacred Dance Guild continues to offer Sacred Sunday experiences monthly – generally on the 2nd Sunday of the month and generally at 7:30 pm Eastern time! This program began during the pandemic and continues now because we CAN, not because we MUST! Sessions are intimate, interactive and informative offerings that are free to the participants, gifted to the Sacred Dance Guild “village” by the presenter and coordinated by the SDG as a way to CONNECT us one to another! NOTE: time showing is Eastern – DO check time in your local time zone!!

You can register at this HERE. (Note: Always looking to improve the process so we are trying out this zoom registration process – if you have any issues – do email pres@sacreddanceguild.org with “Sacred Sunday with Kate” in the subject line and we’ll make sure you receive the Zoom link the day before the session.)

Kate MacDonald, from her home in Ottawa, Canada, is long-time yoga practitioner with a well-established yoga routine including her own daily practice, teaching classes at a local community center, and volunteering teaching inmates at the Ottawa-Carleton Detention. (Note: During the pandemic Kate expanded her movement horizons and began a transformational study of classic Indian Dance – hence the photo!)

This Sacred Sunday’s – as we move into Spring in this area of the world Kate will take us on a journey to explore the pure potential of the seed state, setting our roots and grounding to allow an upward, expansive flow, all within the context of a yoga class. Bring along a yoga mat (or a reasonable facsimile!) Other yoga props might be useful, but not absolutely required.

We are blessed to have Kate gifting us her presence with a generosity of spirit that flows through the Sacred Dance Guild village!