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Event Details

Date: March 16, 2020-
Location: Newtonville, Massachusetts

Join this new holistic way to meditate and learn to manage your most precious resource:  Your Energy!Helena Froelich

This class invites you to enjoy meditation with gentle movements, Tuning your perceptions as you experience more of yourself, your electro-magnetic energy field with chakra centers and acupressure points.
Choose “Tuning” to channel more of who you are and become more present in your everyday life. We’ll begin with a Tai Chi style warm-up. Then we’ll practice positive affirmations with gentle moving meditations: we’ll stand and walk as our movements flow with awareness, sometimes we may sit or lay down. Your body responds to your thoughts and emotions and vice-versa; learn to consciously choose what you are tuning in, and gain back your well-being.

Instructor bio:
SDG Member Helena Froehlich is a dancer and energy work practitioner. She teaches ballet, modern, Pilates and Yoga for the Lattice. She worked in Europe and the USA and directs CreationDance. Since 2005, she is a faculty member of the Boston Ballet School. She studied Tai Chi, Acupressure, and Reiki and is a certified practitioner of the EMF Balancing Technique an energy work modality originated by Peggy Phoenix Dubro. Helena created the Tuning Moving Meditations from her experience as a dancer and from the work of Peggy.

March 2, 9, 16, 2020

Newton North High School, 457 Walnut Street, Newtonville, MA

See details and link to registration at:  https://www.facebook.com/events/496803157641678/