TUNING MOVEMENT MEDITATIONS
Date: March 9, 2020-
Location: Newtonville, Massachusetts
This class invites you to enjoy meditation with gentle movements, Tuning your perceptions as you experience more of yourself, your electro-magnetic energy field with chakra centers and acupressure points.
Choose “Tuning” to channel more of who you are and become more present in your everyday life. We’ll begin with a Tai Chi style warm-up. Then we’ll practice positive affirmations with gentle moving meditations: we’ll stand and walk as our movements flow with awareness, sometimes we may sit or lay down. Your body responds to your thoughts and emotions and vice-versa; learn to consciously choose what you are tuning in, and gain back your well-being.
SDG Member Helena Froehlich is a dancer and energy work practitioner. She teaches ballet, modern, Pilates and Yoga for the Lattice. She worked in Europe and the USA and directs CreationDance. Since 2005, she is a faculty member of the Boston Ballet School. She studied Tai Chi, Acupressure, and Reiki and is a certified practitioner of the EMF Balancing Technique an energy work modality originated by Peggy Phoenix Dubro. Helena created the Tuning Moving Meditations from her experience as a dancer and from the work of Peggy.
March 2, 9, 16, 2020
Newton North High School, 457 Walnut Street, Newtonville, MA
See details and link to registration at: https://www.facebook.com/events/496803157641678/