Event Details

Valentine Mindfulness Retreat/Workshop
Date: February 11, 2017-
Location: Ottawa, Ontario CANADA

A Mindfulness Retreat facilitated by Sacred Dance Guild member and registered social worker Deborah Boldt.

During this day you may:

  • understand what mindfulness is
  • realize that you are already mindful!
  • discover mindfulness practices that may help you ease stress
  • deepen your sense of well-being
  • develop a more compassionate and loving relationship with yourself!

Workshop Location:  Stittsville United Church, Fernbank and Stittsville Main St. Stittsville (Ottawa)

Deborah offers Mindfulness Based Stress Reduction (MBSR) programs in the Ottawa area.

Bring a blanket, yoga mat or meditation cushion, your lunch and a water bottle.

Donation appreciated to cover cost of supplies, but not required.

For more information call the church office at 613-836-4962 and registration with Deb at Deborah@deborahboldt.ca  or 613-552-2068.