Valentine Mindfulness Retreat/Workshop
Date: February 11, 2017-
Location: Ottawa, Ontario CANADA
A Mindfulness Retreat facilitated by Sacred Dance Guild member and registered social worker Deborah Boldt.
During this day you may:
- understand what mindfulness is
- realize that you are already mindful!
- discover mindfulness practices that may help you ease stress
- deepen your sense of well-being
- develop a more compassionate and loving relationship with yourself!
Workshop Location: Stittsville United Church, Fernbank and Stittsville Main St. Stittsville (Ottawa)
Deborah offers Mindfulness Based Stress Reduction (MBSR) programs in the Ottawa area.
Bring a blanket, yoga mat or meditation cushion, your lunch and a water bottle.
Donation appreciated to cover cost of supplies, but not required.
For more information call the church office at 613-836-4962 and registration with Deb at Deborah@deborahboldt.ca or 613-552-2068.